Maximus Body by Bobby Maximus & Michael Easter

Author:Bobby Maximus & Michael Easter
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2018-05-08T04:00:00+00:00

Lat Hang

This exercise loosens the muscles that run down the sides of your back, allowing you to better lift overhead, avoiding upper-body problems.

Hang from a pullup bar with your feet on a bench so your knees and hips are each bent about 90 degrees. Flex your hamstrings and glutes so that your pelvis is slightly tilted up. Maintain that position throughout. Take a big breath in, then blow all the air out, as if it’s toxic. You should feel a stretch in the muscles under your armpits. Take 10 big breaths while hanging.

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